Maintaining your skin in optimal health involves investing a ton of time and effort. It goes way beyond your run of the mill, over the counter skin care products, or the occasional sunscreen. Healthy, radiant skin requires everything from using the best bikini razors to developing some key daily habits.
So, how do you get to the point where your skin is your pride and joy, where you can confidently see the fruits of your daily efforts? Here are a few key tips that will help you get there.
The first and most important skin care tip is to ensure that you are gentle on your skin. This is crucial when you are doing anything from washing your face to removing makeup. For the most part, a substantial percentage of skin damage is caused either by using non-neutral makeup remover or by being a bit too aggressive when cleansing your epidermis. Try to be gentle when cleansing your face to avoid any damage.
Nourish Your Skin
Skin health is as much a result of what you eat as anything else. If you want to ensure your skin stays nourished then you need to eat all the right foods necessary for healthy skin. This includes anything from fatty fish, avocados, sunflower seeds, sweet potatoes, tomatoes, or broccoli.
Nourishment is a big part of maintaining healthy skin. Even the most effective skincare products will be a waste of money, if your skin is not properly nourished.
Your skin doesn’t just get nourishment from creams, ointments, serums, and the like. Supplements, such as tonics, can also provide your skin with essential vitamins and nutrients it needs to stay healthy. Including a sleep tonic as a part of your evening skin-care routine will ensure that your skin is healthy inside and out.
Sleep tonics helps promote skin health by providing vitamin C, which is known to aid in new collagen growth and protection from sun damage. Besides vitamin C, the quality of your sleep is also essential to keep your skin healthy. L-theanine paired with vitamin C not only nourishes your skin and boosts immunity, but they also help relax and calm your mind and body after an exhausting day so you can sleep soundly. Getting quality sleep prevents early onset of wrinkles, gives glowing complexion, and reduces eye puffiness. Sleep tonics definitely make a great addition to your skincare routine!
Understand your Skin Type
Many people have trouble achieving healthy skin because they don’t understand the specific needs of their skin. If you don’t know the difference between dry and oily skin, or if you don’t know which products are effective on both ends, then you won’t be able to effectively establish what works for you. Knowing your skin type and its individual needs is the only sure shot way to ensure you maintain its proper care.
A substantial amount of your skin’s content is water. This is why you need to ensure you hydrate frequently, and you insist on skincare products that have a high moisture content. The plan here is to maintain the water levels in your skin at a healthy level. Also, as an added precaution you can purchase a moisturizing mask, which is also a great way to ensure you establish this balance.
Protection from the Sun
Although vitamin D is important, the sun can be damaging to the skin, if not properly regulated. Constant exposure to the sun’s rays can cause anything from dry skin, wrinkling, melanoma, and burning. This is why it is recommended to purchase skincare products that have solar filters. The purpose of these filters is to reduce these harmful effects and mitigate the risk of such serious conditions as skin cancer.
Specific attention to fragile skin
Some people have naturally sensitive skin that is vulnerable to even the slightest amount of stress. If you constantly get flaky skin, or if even a little exposure to the sun or external factors such as smoke makes your skin hurt, then you should pay specific attention to your skin’s needs. It is also worth noting that some areas of the skin are inherently more sensitive than others. This is especially evident in the lips. This is why it is very important to not neglect your lips when taking care of the rest of your skin. Constantly using restorative products is a good way to ensure your lips stay well moisturized and healthy.
The tips for establishing and maintaining healthy skin are pretty simple if you can build a routine. Note that keeping your skin healthy contributes to an over all healthy being and lifestyle. Once you get the hang off establishing a skincare routine, it becomes an easy part of your day to day life.