Lifestyle RepublicLifestyle Republic
  • The Daily
  • Features
  • Self Essentials
  • Culture
  • About Lifestyle Republic
  • Contact Us
  • Privacy Policy
Facebook X (Twitter) Instagram
  • The Daily
  • Self Essentials
  • Features
Lifestyle RepublicLifestyle Republic
  • Culture
  • Fashionably Speaking
Lifestyle RepublicLifestyle Republic

Is Your Food Aging You?

TLSR StaffJuly 2014 Culture
Share Facebook LinkedIn WhatsApp Twitter Email
Share
Facebook Twitter LinkedIn Email

Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, we are what we eat. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food causes the body to age prematurely.

Would you like some more free radicals with your lunch? There is frequent mention these days about “free radicals” and how they are constantly attacking the body, causing potentially serious damage.

A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism, and without them, you would die.

To put the record straight, it’s the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables. This is because they are rich in antioxidant phytonutrients — substances that neutralize free radicals and help protect the body.

ADVERTISEMENT

One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralize them. Big meals are big trouble!

Effective antioxidants include vitamins A, C and E; minerals such as selenium and zinc; and herbs such as aloe vera and grapeseed extract.

The Reality of Carbohydrates

Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, and most of us fill up on them. When you eat carbohydrates, you’re eating a form of sugar.

The body converts carbohydrates into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet — add together a lack of exercise and excess sugar, and the inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body’s exposure to free radical activity. When you reduce the amount of excess food at meals, you reduce your body’s exposure to free radical activity and the amount of excess food that gets stored as unwanted fat. A double bonus!

Big meals are too much stress

Food is in abundance — look around the supermarket shelves at the food mountain! Fill your cart, take it home and fill your kitchen cupboards. Fill your plate and your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating the aging process? You could choose to eat less.

Think about your meals over the past week.

Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you’ll be able to see for yourself how much sugar you are eating.

Join The Lifestyle Republic Newsletter

Get the latest news from TLSR straight into your inbox.

More from Lifestyle Republic

Ulta Beauty Launches The Joy Project to Ignite a Movement for the Next Generation

YOUNG DESIGNER GROWING WITH EVERY FASHION SHOW

TUCCI by GreenPan Launches at Williams Sonoma

Tyra Banks: The Face of Karen Millen’s ICONS Volume 5 Campaign for 2023

Zendaya Transforms into a Living Masterpiece in Lancôme x Louvre Makeup Collection

Lee® Launches the Re-imagined Women’s Lee Rider Jean

Exes+Owes Podcast
Courting Chronicles

Chuck Holliday and guest co-hosts Will Dawson & Shameika Rhymes discuss the fading concept of courting, why a list circulating online has men conflicted on what classifies as too sassy, and an edition of ”preference or red flag.” (Season 2, Episode 3)

Produced by Chuck Holliday and Shanda Foster
Theme Music: ”Peruvian Vacays” by Versa Jay Beats
Show Page: ⁠⁠www.suite929.tv/podcasts/exesandowes

Courting Chronicles
Episode play icon
Courting Chronicles
Episode Description
Episode play icon
What They Really Want
Episode Description
Episode play icon
HEAL Yourself
Episode Description
Search Results placeholder

Currenty Trending

YOUNG DESIGNER GROWING WITH EVERY FASHION SHOW

The Pitbull of Boxing Fabiano Pena Packing a Championship Punch

Ulta Beauty Launches The Joy Project to Ignite a Movement for the Next Generation

EMERGING TALENT ALEXA MODUGNO LOOKING TO HOST HER OWN SHOW

Founder Rachel Roff Stepping Down as CEO of Urban Skin Rx

Bi-Coastal Actress Brenda Pond a Class Act to Follow

Suite Society Podcast
Maleeka Alease
bySuite929

Author and Self-Reflection Coach Maleeka Alease (@maleekaalease) discusses the road to understanding when one needs self reflection, vulnerability & transparency, and heightened expectations playing a huge role in mental health. (Season 2, Episode 9)

Produced and Hosted by Chuck Holliday
Theme Music: ”Looking Up” by Versa Jay Beats
Show Page: ⁠⁠⁠www.suite929.tv/podcasts/suitesociety-women/

Maleeka Alease
Episode play icon
Maleeka Alease
Episode Description
Episode play icon
Xaymara Rodriguez
Episode Description
Episode play icon
DJ Mina Marie
Episode Description
Episode play icon
Rebecca Lee (@KoreanKandy)
Episode Description
Search Results placeholder
Features

YOUNG DESIGNER GROWING WITH EVERY FASHION SHOW

Bilingual Songstress Lizzie Blazquez Announces New Single

Filmmakers fuse their talents to break into the industry

Motivator, Athlete and Life Changer: Fabian Thorne


   
About Lifestyle Republic  •  Contact Us  •  Privacy Policy  •  Corporate Website
© 2023 Lifestyle Republic, a unit of Suite929 LLC

OUR PUBLISHING NETWORK:
Suite929tv   •   Firm Biz   •   Tech We Like   •   G Style Magazine   •   The 9ine Podcast Network

Type above and press Enter to search. Press Esc to cancel.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT