Lifestyle RepublicLifestyle Republic
  • The Daily
  • Features
  • Self Essentials
  • Culture
  • About Lifestyle Republic
  • Contact Us
  • Privacy Policy
Facebook Twitter Instagram
  • The Daily
  • Essentials
Lifestyle RepublicLifestyle Republic
  • Features
  • Culture
Lifestyle RepublicLifestyle Republic

Diet Secrets of Naturally Slim People

TLSR StaffMarch 2015 Self Essentials
Share Facebook LinkedIn Twitter Email

Naturally thin people eat anything they want, don’t have to work their butts off at the gym, and magically remain thin and toned!

What many don’t realize about naturally slender people is that it isn’t that easy. Good genes and an overactive metabolism only go so far towards keeping in shape. Attitude, diet and exercise play an important role in the physical health of the naturally thin, especially as time progresses and age causes things to slow down. There are several secrets that naturally thin people use to help stay thin and healthy.

Secret One: Naturally thin people cannot eat anything they want without consequence.

Most naturally thin people, especially when they are younger, must actually monitor diets to ensure intake of enough carbs and protein to even maintain weight. Some thin people have trouble eating enough to fuel their metabolism and maintain muscle mass and energy for daily activities.

ADVERTISEMENT

Some people make poor diet choices, and eat too many starches and sugars, for the quick energy fix. This can lead to health problems such as diabetes and hypoglycemia. Eating a balanced diet is a must for everyone.

Secret Two: Naturally thin people generally maintain an active lifestyle.

The naturally thin may not “exercise” religiously, but neither do they sit on their couches eating Cheetos all day. Daily life revolves around an “on the go” agenda. That mother with four kids who still weighs less than 120 pounds might work all day, run up and down the stairs doing laundry and caring for her kids all evening — and still find the time to volunteer with Boy Scouts or other groups.

The man with the mysteriously good physique might not have a gym membership, but probably spends his days working, evenings doing various activities, and weekends water-skiing or playing golf. Without activity, the naturally thin may still remain thin, but will not remain toned!

Secret Three: Naturally thin people generally maintain a positive attitude.

Depression and anxiety can lead to weight gain and poor health choices. It is important to maintain a healthy attitude. Self-talk may seem corny, but a person must be able to be his or her own cheerleader. Naturally thin people don’t rely on food as comfort when faced with depression as often as those who have trouble keeping their weight in check.

Secret Four: Naturally thin people are often just as jealous of naturally curvy people as they are of the thin.

Slender people often have to make more time in their busy schedules to eat in order to maintain energy. Further, slender people put up with the same type of teasing as obese people. Feelings get hurt all the same. Slender people often wish they had voluptuous curves, or body-builder bulk. The key is for a person to accept their body type and work with that body type to maintain health.

It seems that with society’s focus on model-perfect figures, both slender and obese people have struggles to overcome. The key that people need to realize is that no one has it easy. Health is a destination, but there are a million paths to it.

Each person must find their own way. Though it may seem like the grass is always greener, if one looks close enough, it’s really the same shade. In a struggle to maintain healthy body weights, the focus should be on keeping a healthy attitude, level of activity, and balanced diet.

Join The Lifestyle Republic Newsletter

Get the latest news from TLSR straight into your inbox.

Share. Facebook LinkedIn Twitter Pinterest Email

More from Lifestyle Republic

COACH returns to new space in Chicago’s Magnificent Mile

Traveling In-Flight Beauty Essentials

Sean “Diddy” Combs introduces new limited-edition CÎROC Honey Melon spirit

Odesza Announces 2023 Tour

Uniqlo to Open 20 Stores Annually in North America

Rules You Must Follow To Take Care of Your Skin on an Everyday Basis

Exes+Owes Podcast
The Date Sheet: Exes + Owes
The Date Sheet: Exes + Owes

Join veteran Television Producer / Award-Winning Photographer Chuck Holliday and Film Producer / Media Personality Shanda Foster as they discuss post-dating self awareness, avoiding toxic environments, relationship PTSD and CSS (“common sense s@#t”) in this happy hour format podcast.

Listen OnApple PodcastsListen OnGoogle PodcastsListen OniHeart RADIO
In Public (Nah, Right?)

Chuck Holliday and Shanda Foster discuss how many times is enough to accept a man’s cheating ways, why toxic energy is accepted over normalcy, the many red flags that are ignored in dating, and why men refuse to post women (and vice versa) on social media. (Season 1 Finale)

Produced by Chuck Holliday and Shanda Foster
Theme Music: “Peruvian Vacays” by Versa Jay Beats
Show Page: www.suite929.tv/podcasts/exesandowes

In Public (Nah, Right?)
Episode play icon
In Public (Nah, Right?)
Episode Description
Episode play icon
No Scrubs
Episode Description
Episode play icon
You're Makin' Me…Low
Episode Description
Search Results placeholder

Currenty Trending

Motivator, Athlete and Life Changer: Fabian Thorne

ATHLETE TURNED ARTIST PAINTS A NEW FUTURE: MARK ANTHONY HILL

Traveling In-Flight Beauty Essentials

The Pitbull of Boxing Fabiano Pena Packing a Championship Punch

Bella Twins rid themselves of WWE…and the Bella name

Sean “Diddy” Combs introduces new limited-edition CÎROC Honey Melon spirit

Features

Motivator, Athlete and Life Changer: Fabian Thorne

Diverse Producer / Filmmaker Gal Yefet Goes Global

February 2023

Artist David Craig Ellis is at it Again

February 2023

Imaginary Artist Looking to Expand her Talents

February 2023

   
About Lifestyle Republic  •  Contact Us  •  Privacy Policy  •  Corporate Website
© 2023 Lifestyle Republic, a unit of Suite929 LLC

OUR PUBLISHING NETWORK:
Suite929tv   •   Firm Biz   •   Tech We Like   •   G Style Magazine   •   The 9ine Podcast Network

Type above and press Enter to search. Press Esc to cancel.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT